View Workout (Adam Snow)
Fartlek
April 22, 2010 (Afternoon)
Exercise Type: Run
Weather: overcast, about 7 degress, no wind
Comments:
warm up 2k
fartlek 1'3'1' for about 29 mins
cool down for about 1k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.13 Kilometers | 43:37 | 4:46 / Kilometer | Fartlek |