View Workout (Evan Land)
5x200
April 22, 2010 (Afternoon)
Exercise Type: Run
Weather: 68
Comments:
ran about 1pm in between classes and the weather was awesome. it felt more difficult to hit the fast 200s this week, but then again i was on my own. splits were (28.3 28.1 28.1 27.9 27.9)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 0.75 Miles | Speed | |||
| 1.5 Miles | Cooldown |