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practice

April 22, 2010 (Morning)

Exercise Type: Run

Weather: warm, slightly windy

Comments:
1/2 mile warm up/stretchs/drills
400,
800,
400
1 mile run

Distance Duration Pace Interval Type Shoes
2.5 Miles 0:00
0.5 Miles Warmup Nike IDs Pegasus
0.25 Miles   Nike IDs Pegasus
0.5 Miles   Nike IDs Pegasus
0.25 Miles   Nike IDs Pegasus
1.0 Miles   Nike IDs Pegasus

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