View Workout (Stephen Rossettie)
3rd run in florida
April 22, 2010 (Morning)
Exercise Type: Run
Weather: warm but shady so good
Comments:
i did a warmup and then 10 by 1 min hard/ 1min easy. then a cooldown. i did speed d after the warmup and stretched before and after the run. i dont know the exact distance but i looked up the distance on google earth even though i didnt know exactly how far on the beach i ran, it was about right probably
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 37:32 | |||
| 1.2 Miles | 7:40 | 6:23 / Mile | Warmup | white/blue brooks |
| 3.5 Miles | 20:05 | 5:44 / Mile | Fartlek | white/blue brooks |
| 1.4 Miles | 9:47 | 6:59 / Mile | Cooldown | white/blue brooks |