View Workout (Dake Filippis)
Track Workout
April 22, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 10:05 | |||
| 1.0 Miles | Warmup | Blue GTS 10 | ||
| 1.0 Miles | 4:46 | 4:46 / Mile | Speed | Blue GTS 10 |
| 500.0 Meters | 1:18 | 4:11 / Mile | Speed | Blue GTS 10 |
| 500.0 Meters | 1:21 | 4:20 / Mile | Speed | Blue GTS 10 |
| 500.0 Meters | 1:20 | 4:17 / Mile | Speed | Blue GTS 10 |
| 500.0 Meters | 1:20 | 4:17 / Mile | Speed | Blue GTS 10 |
| 0.5 Miles | Cooldown | Blue GTS 10 |