View Workout (Kendra Zaffuto)
I ran a little slower today...
April 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
40 min more mild than medium
stretch
core
crunches / pushups...made up all of my crunches / pushups from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Steady State |