View Workout (Ryan Miller)
Track Practice
April 22, 2010 (Afternoon)
Exercise Type: Run
Weather: 44 tornado
Comments:
3-2-3
5-3
6-2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 1.5 Miles | Interval | Nike shoes | ||
| 1.0 Miles | Cooldown | Nike shoes |