View Workout (Coach Fortney)
DCHS recovery run
August 20, 2008 (Afternoon)
Exercise Type: Run
Weather: hot!! 90
Comments:
ex recovery day, girls ran 3 this morning and 5 this evening for 8 total. Ice baths afterwards
4:00 pm
172
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 43:19 | 8:19 / Mile |