View Workout (Coach Fortney)
Wednesday Recovery
April 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
A good recovery day from DC to byers to greenbelt to leach to legion to parkway to burlew and old hartford..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:37 | 8:19 / Mile | Easy |