View Workout (Andy )
Everything went wrong!
April 22, 2010 (Morning)
Exercise Type: Run
Comments:
In a good way, though it did turn my 7 mile run into a 12 mile run. Short version, the guy I was counting on for a ride home didn't show up so I had to run home too. All good, though it was wearing. The overall time is slow because I hung out for 20 minutes waiting for the never appearing ride :/
Still, I'll be awful close to 50 this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:00:00 | 10:00 / Mile | Long | Brooks Glycerin 8 |