April 22, 2010 (Night)
Exercise Type: Other
Comments:
came to the aqua theatre with the goal of sprinting 25 stair repeats. At 25 I said 35.
At 42 I threw up (tribute to Douglas Adams?!?!) Felt like rowing practice all over again.. ah memories.
then I finished 50 sprints. Over an hour of stairs.. jan muice.
Not sure of the mileage.. but that wasn't the goal. Pain was.
And I felt pretty dang awesome at the aqua theatre.. like some gladiator of old... WE WHO ARE ABOUT TO DIE SALUTE YOU!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:10:00 |