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race ready

April 22, 2010 (Night)

Exercise Type: Bike

Comments:
I wanted a full hour of race cadence after a heavy workout today, just to see what I could hold when I was tired. I am a little worried that I have no clue what to expect for pacing come the race this sunday.

all I know is that I'm in the best biking shape I've ever been in so now is a good time to get thrown into the fire!
WE WHO ARE ABOUT TO DIE SALUTE YOU!

cool down was to ride up to Dick's for cheeseburgers because after everything today.. I was Starving!!!