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April 20, 2010 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.2 Miles 1:08:56
0.5 Miles 4:00 8:00 / Mile Warmup  
2.0 Miles 15:00 7:29 / Mile Easy  
1.35 Miles 10:00 7:24 / Mile Easy  
1.0 Miles 4:38 4:38 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Easy  
2.0 Miles 10:18 5:08 / Mile Race  
1.35 Miles 10:00 7:24 / Mile Cooldown  

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