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April 22, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.09 Miles 35:29
0.5 Miles 4:00 8:00 / Mile Warmup  
400.0 Meters 1:08 4:33 / Mile Speed  
200.0 Meters 0:30 4:01 / Mile Speed  
200.0 Meters Recovery  
200.0 Meters 0:30 4:01 / Mile Speed  
400.0 Meters 1:09 4:37 / Mile Speed  
200.0 Meters 0:30 4:01 / Mile Speed  
200.0 Meters Recovery  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
2.0 Miles 15:00 7:29 / Mile Easy  
100.0 Meters Speed  
400.0 Meters 1:02 4:09 / Mile Speed  
200.0 Meters Recovery  
400.0 Meters 1:10 4:41 / Mile Speed  
200.0 Meters 0:30 4:01 / Mile Speed  
200.0 Meters Recovery  
1.35 Miles 10:00 7:24 / Mile Cooldown  

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