View Workout (Debra Ketchner)
A nicely paced run... for a tuesday!
August 20, 2008 (Morning)
Exercise Type: Run
Weather: HOT!!!!
Comments:
down to Veale, Adelbert to Murray hill, up cedar, straight onto Euclid Heights, turned right onto Coventry, Turned right and came down Cedar, Murray Hill to Alelbert to Veale!!!
Bettina went up Cedar with me (and started me off at a smoking pace!), then we found the girls and she ran with them the rest of the way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:30 | 9:18 / Mile | pink asics |