View Workout (Mike Schellen)
House to HS
August 21, 2008 (Morning)
Exercise Type: Run
Weather: Warm, cloudy, very humid, 72
Comments:
817 calories; 35% fat; 27:04 in zone (128-140); very tough run on extremely humid day. Post-run weight - 181 :)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:08:38 | 11:26 / Mile | 140 | Brooks GTS 7 |