View Workout (Rebecca Higgins)
(Untitled)
April 21, 2010 (Morning)
Exercise Type: Run
Comments:
treadmill- 1 mile @ 6.0; 1/4 @ 7/0, 1/4 @ 6.0 for 2.75 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 40:00 | |||
| 3.75 Miles | 35:00 | 9:20 / Mile | Interval | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |