View Workout (ralph walker)
track
April 23, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 39:15 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 3.0 Miles | 23:00 | 7:40 / Mile | ||
| 640.0 Meters | 2:15 | 5:39 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile |