View Workout (Jenn Coker)
Long Run
April 23, 2010 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Terrible run - took 2 tramadol b/c of my teeth and I think it really affected me. Plus, hamstrings are very sore. Ran 6, ran/walked the rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:46:45 | |||
| 6.0 Miles | 59:23 | 9:53 / Mile | Long | |
| 4.0 Miles | 47:22 | 11:50 / Mile | Long | |
| 0.3 Miles | Cooldown |