View Workout (Dave Carter)
morning
August 21, 2008 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
w/ Ryan, Alex, Paul. clarke to veale to a mile out on MLK then back to Northside via E108th & Wade Park.
first run that felt effortless in a while. just realized that I will have ran 75 miles the past 7 days if I run 8 at the farm today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:15 | 7:15 / Mile | red Radius |