View Workout (Evan Land)
Pre-Meet
April 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
it's goin down tomorrow baby! top guys in my race seeded at 1:52..no problem.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy |