View Workout (Derek Poirier)
pace run
April 23, 2010 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
2 mile wrm up, 6 mile pace, 2 mile cool down
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:15:07 | |||||
| 2.11 Miles | 17:44 | 8:24 / Mile | 130 | Warmup | ||
| 6.0 Miles | 41:57 | 6:59 / Mile | 156 | Steady State | ||
| 1.89 Miles | 15:26 | 8:09 / Mile | 144 | Cooldown |