View Workout (Ben Yavitt)
np around lake
April 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
first run in a while. with jeff up np around first lake. felt ok actually. not gone yet. basically ran to get ready for hudsons. its also been two weeks. felt looser then before after the run. ready to get some actual physical therapy and finish this off. got new shoes too to see if that makes a difference. the old shoes were wearing out fast even thought they didnt have that many miles on them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Asics Cumulus 11 |