View Workout (Marty Grover)
2nd half
August 20, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran North Park, pace was a little fast, wanted it to be slower considering I needed a good recovery day from the time trial, but I made sure to ice bath after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:45 | 6:50 / Mile | Alchemy 7's Part Deux |