View Workout (Chris Martinez)

Calendar - Statistics - Workouts

Return to Log Return to Log

Wes Lowe Invitational

April 22, 2010 (Night)

Exercise Type: Run

Weather: windy

Comments:
Only reason for running the 800 was to be a rabbit. Goal was to go out in 1:30 for 600 and let Mike loose the last 200.

Kinda got bunched up in the beginning but I hit the 200 mark at :30 and then the 400 at 1:00. I finished on track for 600 but I had lost Mike, so I more or less coasted to the finish because my legs were shot. I think that if I ran a smart race instead of a fast race I could have done better.

But it wasn't the plan. It was pretty fun.

Also had a run to Albertson's w/ Callie and Lila.

I wanna say awesome job to Meghan and Ryan for their 3200 races. Both broke minute barriers. Way to go!!!

EDIT: Ok, what's up with messed up time for me, Athletic.net says I ran a 2:13, which was Mike's time not mine. It switched us.

Distance Duration Pace Interval Type Shoes
5.94 Miles 23:09
1.5 Miles Warmup  
2.44 Miles 21:00 8:36 / Mile Easy  
800.0 Meters 2:09 4:19 / Mile Race  
1.5 Miles Cooldown