April 22, 2010 (Night)
Exercise Type: Run
Weather: windy
Comments:
Only reason for running the 800 was to be a rabbit. Goal was to go out in 1:30 for 600 and let Mike loose the last 200.
Kinda got bunched up in the beginning but I hit the 200 mark at :30 and then the 400 at 1:00. I finished on track for 600 but I had lost Mike, so I more or less coasted to the finish because my legs were shot. I think that if I ran a smart race instead of a fast race I could have done better.
But it wasn't the plan. It was pretty fun.
Also had a run to Albertson's w/ Callie and Lila.
I wanna say awesome job to Meghan and Ryan for their 3200 races. Both broke minute barriers. Way to go!!!
EDIT: Ok, what's up with messed up time for me, Athletic.net says I ran a 2:13, which was Mike's time not mine. It switched us.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.94 Miles | 23:09 | |||
| 1.5 Miles | Warmup | |||
| 2.44 Miles | 21:00 | 8:36 / Mile | Easy | |
| 800.0 Meters | 2:09 | 4:19 / Mile | Race | |
| 1.5 Miles | Cooldown |