View Workout (lawrence smith)
Basha around the base loop
April 23, 2010 (Morning)
Exercise Type: Run
Comments:
Sandstorm to the road to the terminal, out to outerroad, then back past flightline and to Oasis, and back down main drag to Sandstorm
No pit stops , no dscomfort - except for shin -achilles tightness and right foot burning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:06:00 | 11:00 / Mile | Sacony |