View Workout (Chris Wade)
bike
August 20, 2008 (Morning)
Exercise Type: Bike
Comments:
I went up in the cardio room and biked. the first bike was an upright and it sucked. the seat kept falling to the lowest level which would then hurt my knees. My left knee felt horrible after biking. If I do that again, then I'll find a bike that actually works.
| Distance | Duration | Pace | Interval Type | Shoes |
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