View Workout (Alexander Waldt)
EZ Run
April 24, 2010 (Morning)
Exercise Type: Run
Comments:
Chill run down parkside, up chesterfield, to the lake, to hillen, and back home. Then did a loop around the park. Nice to run the trails again. Took it very easy going down the hills because of the knee, which felt a little better but not perfect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 1:00:29 | 8:12 / Mile | Easy |