View Workout (Charity Frederick)
morning mile with the kiddos
April 24, 2010 (Morning)
Exercise Type: Run
Comments:
Lexi and Gabe ran with me. Gabe set the place so we were running somewhere between 9 and 12 min miles depending on what was distracting him at the time:)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.07 Miles | 11:10 | 10:26 / Mile | Easy | Brooks Defyance 2 |