View Workout (Joe Uhan)
West PRE AM run
April 23, 2010 (Morning)
Exercise Type: Run
Weather: high 30s
Comments:
Even though I slept like SHIT, I got up early to do a AM run -- just wanted some easy mileage.
Felt pretty damn good! It was crisp and DRY, which was great. A little AM run really does a lot to wake me up before work, too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |