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VRC + Big PRE

April 23, 2010 (Afternoon)

Exercise Type: Run

Weather: 65, nice!

Comments:
Ran at noon with Jeff. He wanted to do some "tempo" so we did a mile along the river as such. Felt a little sluggish at first: 1:33 the first 400m, which apparently wasn't fast enough for Jeff, so we then ran a 1:29; then I really dropped the hammer on him a bit, rolling 2:50 last half mile (inc 1:22 last 400m). Felt pretty good.

Ran like 6:30 for the last couple miles 'til Jeff peeled off. Felt pretty tired, actually, so I slowed down for my add-on into PRE. Stopped to deuce, then did the big PRE loop. TIRED. Also bonky, as I only had a clif and 2 bananas for what amounted to a 14+ mile day.

Fun afternoon: went to Oakshire brewery/tasting room and "talked shop" with one of the owners, then went to Ninkasi, then Sam Bonds, then Papa's Soul!

After that, though, I CRASHED. We went to Big Lebowski at David Minor, but I fell asleep x6. We met BECK and Lindsay afterwards, but I was SHOT. Bummer.

Tonight was Brian's last night in town. I'm REALLY gonna miss him; not only is he a great guy and a blast to hang out with, but he was my only (and best-ever!) wingman. Dunno how things will pan out, herein. :|