View Workout (Jon Daniels)
Wakeland Hills 3.6 miler
April 24, 2010 (Morning)
Exercise Type: Run
Weather: Windy - 75 degrees - humid
Comments:
Worst run in a long time. Bad shin splints! Was going to do 5, but couldn't. Hate it when this happens!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 40:42 | 11:18 / Mile | Easy |