View Workout (Ben Yavitt)
Hudson Relays 2010: 100 Years of Tradition
April 24, 2010 (Morning)
Exercise Type: Run
Comments:
Centennial year. very exciting. Got in a good warm up and stretches. Really ran leg tough, from pbl to the rock. Lots of adrenaline. Fun day overall. leg felt really tight after the whole ordeal. rolled and hopefully ice and it should be good. clicking not as much a problem now as soreness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Cumulus 11 | ||
| 0.5 Miles | Race | Asics Cumulus 11 | ||
| 1.5 Miles | Cooldown | Asics Cumulus 11 |