View Workout (Jon Daniels)
Wakeland Hills 2.4 miler
April 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Windy - warm - 84 degrees
Comments:
Added this workout after stretching my calves for shin splints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 24:00 | 9:59 / Mile | Easy |