View Workout (Derek Poirier)
easy 4
April 24, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, 65, awesome
Comments:
Good little easy run, ran into Max at 2.25 and finished it up with him. It was nice running with another human!
535 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 37:31 | 8:20 / Mile | 145 | Easy |