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swim

April 24, 2010 (Morning)

Exercise Type: Swim

Comments:
500 free
500 pull

25 fast 50 easy 50 fast 50 easy 75 fast 50 easy 100 fast 50 easy 75 fast 50 easy 50 fast 50 easy 25 fast

400 kick 100 free with fins

6 x 25 drill 25 free
6 x 25 free 25 other

Distance Duration Pace Interval Type Shoes
2800.0 Meters 1:15:00 43:06 / Mile    

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