View Workout (Alan Perry)
(Untitled)
April 24, 2010 (Morning)
Exercise Type: Run
Comments:
warm and windy on dirt track at cupertino high. didn't feel good after about 1200m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 34:11 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 1.0 Miles | 6:03 | 6:03 / Mile | ||
| 0.5 Miles | 3:05 | 6:10 / Mile | ||
| 0.5 Miles | 3:03 | 6:06 / Mile | ||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |