View Workout (Evan Land)
(Untitled)
April 24, 2010 (Morning)
Exercise Type: Run
Comments:
seasons over. i'm not gonna do this many activities next year so i can focus on track and do better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 2:07 | |||
| 3.5 Miles | Warmup | |||
| 800.0 Meters | 2:07 | 4:15 / Mile | Race | |
| 1.0 Miles | Cooldown |