View Workout (Ethan Teare)
BW Meet
April 24, 2010 (Morning)
Exercise Type: Run
Comments:
Broke that 16:00 barrier finally with I believe a 15:53/54 (i'm not on the results for whatever reason)! It was a very wet day and we had to warm up twice but it all turned out well. My last two laps were slow...up till then I was on pace for in the 40s. I should of had a stronger finish but I'm happy overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 15:54 | |||
| 3.0 Miles | Warmup | Asics Gel Pulse | ||
| 5000.0 Meters | 15:54 | 5:07 / Mile | Race | Asics Gel Pulse |
| 2.5 Miles | Cooldown | Asics Gel Pulse |