View Workout (Mike Curry)
(Untitled)
April 24, 2010 (Afternoon)
Exercise Type: Run
Weather: warm sunny, nice
Comments:
meet at lehigh..
steeple 1st (9:33.97) - school record
-70 first quarter
-5:01 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.96 Miles | 46:03 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Nike Air Pegasus 26 (White/Red) |
| 3.0 Kilometers | 9:33 | 5:07 / Mile | Nike Zoom Victory (Track Spike) | |
| 2.6 Miles | 18:30 | 7:06 / Mile | Cooldown | Nike Air Pegasus 26 (White/Red) |