View Workout (Courtney Luensman)
iowa!
April 25, 2010 (Morning)
Exercise Type: Run
Weather: very damp
Comments:
got up early. Ben was still sleeping, the lazy bum. but went across the arsenal to iowa, like always haha. felt pretty good, underneath my knees hurt a little bit, but I think thats just because it was chilly. and my right foot kind of hurts again, i need to keep icing it i guess. but overall it felt better than my last 50 minute run...
saw some pelicans. and a homeless guy under the bridge... ran pretty fast at that point haha
made it along the river to the stadium, then back. about six ish, i presume
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Kayano 16 |