View Workout (Old Man Lawson)
Interval Workout 4
April 25, 2010 (Night)
Exercise Type: Run
Comments:
6 x 100 striders @ 18-19
10 x 400 with 100 walk and then 300 jbr.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 19:01 | |||
| 1.0 Miles | 6:35 | 6:35 / Mile | Warmup | |
| 0.25 Miles | 1:14 | 4:56 / Mile | Interval | |
| 0.25 Miles | 1:11 | 4:44 / Mile | Interval | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Interval | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Interval | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Interval | |
| 0.25 Miles | 1:14 | 4:56 / Mile | Interval | |
| 0.25 Miles | 1:17 | 5:08 / Mile | Interval | |
| 0.25 Miles | 1:14 | 4:56 / Mile | Interval | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Interval | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Interval | |
| 3.5 Miles | Cooldown |