View Workout (Rebecca Higgins)
(Untitled)
April 25, 2010 (Morning)
Exercise Type: Run
Comments:
treadmill
1 mile @ 6.0
1/2 @ 7.0, 1/4 @ 6/0 for 2.78 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 40:00 | |||
| 3.78 Miles | 35:00 | 9:15 / Mile | Interval | |
| 0.28 Miles | 5:00 | 17:51 / Mile | Cooldown |