View Workout (Sean O'Leary)
Longer Recovery Run
August 21, 2008 (Morning)
Exercise Type: Run
Weather: not awful the sun was nice
Comments:
Idk, wasn't too bad. Reverse hippo with new trails then back down democracy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:20 | 7:35 / Mile | Ballin Adrenaline GTS 8's |