View Workout (Dave Carter)
easy
April 26, 2010 (Morning)
Exercise Type: Run
Weather: 45 rain
Comments:
better than I expected. sore legs from Saturday. healed? we'll see in the next couple days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 52:00 | 7:38 / Mile | Easy | Defyance 3 |