View Workout (Courtney Luensman)
(Untitled)
April 26, 2010 (Morning)
Exercise Type: Run
Comments:
felt too dead to really even consider doing a real tempo haha. went for 36 min with 3 x 4 min tempo pick ups... and it was tougher than i imagined it would be. tired from my long run yesterday i suppose.
ice bathed afterwards.
need to get back into the habit of doing rehab!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 36:00 | 8:10 / Mile | Kayano 16 |