View Workout (Britta Kumley)
(Untitled)
April 25, 2010 (Morning)
Exercise Type: Run
Weather: WINDY, i think mid-60's
Comments:
1500 in 4:44, 7th place: went out with the pack in 72-3, pack slowed down to 80 for a lap and a half, then brandeis made the move with ~520 to go, and i couldn't quite go with them, for a 3rd lap in 74. last 300 i just sort of maintained, finished in 56. the fashion major beat me. F-in A, man. I have to go to nationals so I can kick her ass.
3rd 800 leg of the 4x8 in 2:18, team 2nd place: natalia had a sweet lead-off leg, cindy PRed in the 400 and then ran another 400, i ran fast for 800 meters and then bettina brought us home. happiest 4x8 ever!! 9:26, I believe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT 2140 - Green | ||
| 1.0 Miles | ||||
| 1.0 Miles | Asics GT 2140 - Green | |||
| 0.5 Miles | ||||
| 2.0 Miles | Cooldown | Asics GT 2140 - Green |