View Workout (Brian Deer)
outdoor practice
April 26, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
did a nice and easy run today, idk the mileage. just keeping active and loose for our meet tomorrow, in which i will be doing the 1500, 4x4, and the long jump (coach wants more participation, so i went for it). ill probably die cause of my lack of running recently, so hopefully my legs hold up somehow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:38 | 7:39 / Mile | Brooks Beast |