View Workout (Daniel Nowakowski)
Spear-Swift and Back
April 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 60's sunny
Comments:
Chafed really badly had to stop 3 times cause it hurt... faster than other days though. Will probably lift tomorrow instead of running to get rid of leg fat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 37:31 | 8:00 / Mile | Easy | Mizuno Wave Musha |