View Workout (Alexander Waldt)
Sprint Work
April 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Drizzle
Comments:
Ran a warm up on the zig zags and the track. Then a 50 second run. Ran 3 4X100 relays(won and anchored the first won culminating in some chest pumping and a spiked baton). Then a 500, and an 8X50 relay. Zig zagged again, did strides and finished off with a short cool down. Pretty tired throughout this workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.39 Miles | 20:40 | |||
| 2.68 Miles | 20:40 | 7:42 / Mile | Warmup | |
| 0.2 Miles | Training | |||
| 300.0 Meters | Speed | |||
| 300.0 Meters | Speed | |||
| 500.0 Meters | Speed | |||
| 50.0 Meters | Speed | |||
| 0.4 Miles | Easy | |||
| 0.4 Miles | Cooldown |